Tai Chi Classes - Sutherland Shire

Flowing Water Tai Chi classes not only stimulate the mind, body and soul through small group instruction, but allows for all age groups and abilities to engage in a great social activity. Expert instruction focuses on different Tai Chi forms which are central to balance, movement, mindfulness and breathing. With lots of encouragement from John and other group members, everyone joins in to discuss their efforts afterwards over a coffee, making a fun day for all.