Reduce Stress, Improve Balance, Increase Strength, Improve Flexibility, Relax the Mind, Build Friendships

Classes on hold.

Our sincere apologies, we have had to put our classes on hold in the interest of participants and the community. This coincides with the closure of halls and we await further advice until these are re-opened and we are able to resume. Until then please stay sensible and safe. We look forward to resuming classes as soon as it is responsible to do so.

Improve your balance and flexibility with Tai Chi

Tai Chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

Beginners Classes:

Engadine Anzac Oval Hall

Mondays

11:15am – 12:15pm

Miranda Community Centre

Tuesdays

1:30pm – 2:30pm

Tai Chi has so many benefits. Balance improves, mind concentrates and body becomes more flexible.
John's weekly sessions are always cheerful and friendly gatherings, his patience helps our steady progress.
Judy
Cronulla
I joined Tai Chi classes with John because I had a knee problem. Since going to the classes I have become enthralled with Tai Chi. I find it has helped with all manner of things and also I have made some really good friends.
Maxine
Sutherland Shire

About Us

My name is John Gough. I found the world of Tai Chi some years ago, as I was searching for a form of light enjoyable exercise that would help me improve my flexibility, balance and muscular strength. I found that in Tai Chi, and so much more, that I am now in a position to share my knowledge and experience with others.

Tai Chi Sutherland Shire

Flowing Water Tai Chi offers Tai Chi instruction to absolute beginners to more advanced students, in various locations within the Sutherland Shire.

Gunnamatta Pavillion Cronulla

Loftus Community Centre

Boomerang Hall Sylvania

Miranda Community Center

Engadine Anzac Oval Hall

Engadine Community Centre

Flowing Water Tai Chi Logo
  • 0459 130 001
  • info@flowingwatertaichi.com.au