Reduce Stress, Improve Balance, Increase Strength, Improve Flexibility, Relax the Mind, Build Friendships

All classes resume the first week of February 2021.

Improve your balance and flexibility with Tai Chi

Tai Chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

Tai Chi has so many benefits. Balance improves, mind concentrates and body becomes more flexible.
John's weekly sessions are always cheerful and friendly gatherings, his patience helps our steady progress.

Judy

Cronulla

I joined Tai Chi classes with John because I had a knee problem. Since going to the classes I have become enthralled with Tai Chi. I find it has helped with all manner of things and also I have made some really good friends.

Maxine

Sutherland Shire

About Us

My name is John Gough. I found the world of Tai Chi some years ago, as I was searching for a form of light enjoyable exercise that would help me improve my flexibility, balance and muscular strength. I found that in Tai Chi, and so much more, that I am now in a position to share my knowledge and experience with others.

Tai Chi Sutherland Shire

Flowing Water Tai Chi offers Tai Chi instruction to absolute beginners to more advanced students, in various locations within the Sutherland Shire.

All classes resume the first week of February 2021.

Improve your balance and flexibility with Tai Chi

About Us

Tai Chi Sutherland Shire

Gunnamatta Pavillion Cronulla

Loftus Community Centre

Boomerang Hall Sylvania

Miranda Community Center

Engadine Anzac Oval Hall

Engadine Community Centre