About Flowing Water Tai Chi Sutherland Shire

Flowing Water Tai Chi Logo

My name is John Gough. I found the world of Tai Chi some years ago, as I was searching for a form of light enjoyable exercise that would help me improve my flexibility, balance and muscular strength. I found that in Tai Chi, and so much more, that I am now in a position to share my knowledge and experience with others.

I would like to invite you to join with me and my fellow participants as we share in the practice and study of the art of Tai Chi.

Forms

Tai Chi For Health Institute Programs,
including:
  • Tai Chi for Arthritis
  • Tai Chi for Diabetes
  • Tai Chi for Osteoporosis
Yang and Sun Style Forms

Benefits

Associated exercises will assist in:

  • Reducing Stress
  • Lowering Blood Pressure
  • Increasing Flexibility
  • Relaxing Your Mind

What is Tai Chi?

Tai Chi originated in china and is based on nature and harmony. The flowing movements contain inner strength. Like a river with flowing water, beneath the surface, there is a current with immense power – the power for healing and wellness. Tai Chi is often referred to as “Moving Meditation”

How does Tai Chi benefit you?

“Medical research has shown that Tai Chi reduces stress, improves immunity and lowers blood pressure. Tai Chi improves muscular strength, flexibility and fitness. It also relieves arthritis pain, improves diabetes control and quality of life.”
“Learning Tai Chi is an effective and safe way to help you become healthier and happier.”

Dr Paul Lam Creator of the Tai Chi for Health Programme.

Tai Chi has so many benefits. Balance improves, mind concentrates and body becomes more flexible.
John's weekly sessions are always cheerful and friendly gatherings, his patience helps our steady progress.
Judy
Cronulla
I joined Tai Chi classes with John because I had a knee problem. Since going to the classes I have become enthralled with Tai Chi. I find it has helped with all manner of things and also I have made some really good friends.
Maxine
Sutherland Shire
Flowing Water Tai Chi Logo
  • 0459 130 001
  • info@flowingwatertaichi.com.au
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